My Services

Initial consultations are where you get to know your dietitian and where I get to know you! Roughly 60 minutes in length, these sessions allow you to ask questions and discuss your goals with me. By the end of our session, we will be able to lay out a solid plan to help you achieve your health goal. Your insurance may reimburse you for this type of session.

A large part of meeting your nutrition and health goals is accountability and consistency. The 30 minute follow ups allow for us to celebrate victories, address challenge and maintain momentum as we work towards your goals. These sessions may also be covered by your insurance.

Meal plans are often a useful tool when make changes to our eating habits. A 5 day customized meal plan serves as a guide to help you learn a new eating pattern. Customized to your preferences, energy and nutrient needs, these plans are useful tool for any goal. 

Are you tired of guessing how many calories you should consume on a daily basis? Understanding and knowing our metabolic rate is useful for everyone. Using a handheld indirect calorimeter, I can help you understand your resting metabolic rate and then formulate an accurate plan for you. No more guessing!

Programs allow you to affordably package the accountability of more sessions with the utility of a meal plan. Programs give you longer term support which is often critical in achieving and maintaining progress. Learn more here 

I believe that nutrition counseling is a vital service to anyone. If the prices above are currently out of your budget please contact me and I am more than happy to work out a plan for you!

I offer a variety of presentations to businesses, sports teams, schools and other groups on wide variety of nutrition topics to suit your needs. Pricing will be determined by what is requested for a presentation. Please contact me and I am more than happy to work out a plan for you and your group.